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Yoga Audio CDs are now available for you to do in your own home. Whether you need a short session in the morning or at the end of the day. Now you can take a yoga session home with you. These short sessions will provide you with yoga sequences that are easy to follow or a choice of 3 relaxation practices to help restore energy levels when feeling low or tired.

Great for when you travel, if you miss a yoga class.

“This style of yoga and the way it is taught is truly captivating. I am totally addicted to the way it is transforming my body, mind and life. It is an absolutely joyful experience!”
Alicia

“I am gradually increasing the number of yoga/meditation sessions I do each week to remain fit and strong, physically and mentally, without the need for strenuous exercise. My only regret is I did not start yoga and meditation earlier in my life.”
Julie
Relax & Unwind
  1. Relaxtion and Time out 14:56
  2. Lift the Mood 24:31
  3. Total Restoration 32:23

Relax & Unwind

AUDIO CD

When busy, stressed or in need of rest, here are 3 Tracks for Deep Relaxation. This technique is called Yoga Nidra and is equivalent of 3 hours of deep sleep. Easy to follow instructions, just find a quiet place, close your eyes and follow.

*Postage is $2.95 per cd shipped to Australia.

 

AUD $29.00

Energise & Awaken
  1. Morning sequence 17:37
  2. Yogic Breathing for relaxation 6:27
  3. Energising Sequence 22:16
  4. 15 Minute Stretch 15:34
  5. Stretch & Unwind 17:35

Relax & Unwind

AUDIO CD

5 tracks of yoga sequences. Easy style for everybody, even if you are new to yoga. The instructions are clear, concise and given at a comfortable pace. Close your eyes and follow.

*Postage is $2.95 per cd shipped to Australia.

 

AUD $29.00